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Reiki In Sport |
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Apart from having the obvious relationship with sport, helping with the rehabilitation and recovery from injury. Reiki can play a vital part in the 'Psychology' side of performance as well. To play at the top level you need to have a 'well balanced mind', 'have nerves of steel' and to be 'fully relaxed' when delivering that winning shot, punch or putt. There is no better therapy to put you in the right frame of mind before a tournament or game, Reiki delivers. Some of
the most important skills taught in sports psychology are goal
setting, relaxation,
visualization,
self-talk,
awareness,
control
and concentration. We can find ourselves performing badly because we are not using our minds in a positive way. As a result, we can form limiting beliefs about ourselves which leave us expecting failure rather than success. By changing how we use our minds when we approach a game - by enhancing self-belief, dealing with how we respond to committing errors, setting goals and maintaining a positive attitude - it is possible to make a significant impact on our performance levels.
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Just for today.........
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